This Book Will Make You Mindful
$33.63
- Paperback
176 pages
- Release Date
31 March 2015
Summary
We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life.
Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques…
Book Details
| ISBN-13: | 9781848669628 |
|---|---|
| ISBN-10: | 1848669623 |
| Author: | Jessamy Hibberd, Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 31 March 2015 |
| Weight: | 143g |
| Dimensions: | 175mm x 134mm x 14mm |
| Series: | This Book Will... |
What They're Saying
Critics Review
Beat the blues with this pocket-sized guide to mindfulness and living in the moment.
Beat the blues with this pocket-sized guide to mindfulness and living in the moment. * Stylist *
About The Author
Jessamy Hibberd
Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including the Mirror and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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