Compact Tai Chi
Combined Forms for Practice in Limited Space
$58.85
- Paperback
240 pages
- Release Date
8 June 2000
Summary
Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don’t have enough space to practice the traditional Tai Chi “forms.” Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.
Book Details
| ISBN-13: | 9781578631261 |
|---|---|
| ISBN-10: | 1578631262 |
| Author: | Jesse Tsao |
| Publisher: | Red Wheel/Weiser |
| Imprint: | Red Wheel/Weiser |
| Format: | Paperback |
| Number of Pages: | 240 |
| Edition: | 1st |
| Release Date: | 8 June 2000 |
| Weight: | 594g |
| Dimensions: | 203mm x 254mm |
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Jesse Tsao
Tsao, Tai Chi master and alternative medicine and wellness consultant, was born and trained in China. He has been teaching Tai Chi for over twenty years, and has practiced Wushu and Tai Chi for over thirty years. Since 1994 he has been the master instructor for the Arizona State Employee Wellness Tai Chi program, and, contracted with PJRR Health Promotion Systems & Consulting, he currently teaches Tai Chi as an altenative medicine for CIGNA HealthCare.
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