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One Handed Cooks

by Jessica Beaton and Allie Gaunt

  • Paperback
PUBLISHED: 1st August 2016
ISBN: 9780670079018
RRP $39.99
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  • Paperback
PUBLISHED: 1st August 2016
ISBN: 9780670079018

Publisher Description

Giving your child the best possible start in life includes offering nutritious, varied food every day. This comprehensive book provides a wide range of simple, enticing recipes that deliver the nutrients growing children need, as well as plenty of practical advice to help you successfully navigate their journey with solid foods. Setting your child up with appositive relationship with food and healthy eating habits is a gift that will last them a lifetime. This book will help you- - avoid the trap of fussy eating - overcome spoon refusal - deal with common issues, from teething to throwing food - prepare nutritionally balanced meals and snacks - create positive associations with mealtimes and eating - cater to food allergies and intolerances

Author Biography

One Handed Cooks is a baby, toddler and family food website that features a wide range of simple, healthy and clever recipes to help parents make food a source of enjoyment and nourishment for their children. Written with an Accredited Practising Dietitian (APD) as part of the team, it also offers friendly and realistic nutrition information, as well as tips on managing fussy eating behaviours. In 2014, the One Handed Cooks magazine was released nationally and it has since become an Australian leader in the area of baby, toddler and family food.

Allie Gaunt: Formerly a professional nanny and advertising copywriter, Allie created the hugely successful One Handed Cooks blog in 2012. When her first child, Harry, started solids she found herself preparing food with a baby on one hip and was keen to connect with other parents and share her positive experiences. Allie is passionate about feeding children nutritious, homemade food and making mealtimes happy, and she has inspired families around the world to make positive, healthy changes for their children.

Jessica Beaton: Jessica is an Accredited Practising Dietitian with a passion for inspiring families to enjoy happy mealtimes and a healthy love of food. She is a keen cook and combines her personal journey as a mum with 15 years of evidence-based training and experience as a dietitian to simplify the science and educate parents in a friendly and practical way. Since joining One Handed Cooks in 2013, Jessica has undergone training in 'Picky Eaters vs Problem Feeders - The Sequential Oral Sensory (SOS) Approach to Feeding' and 'Making SENSE of Mealtimes'.

Sarah Buckle: Sarah is a dedicated primary school teacher and much-loved aunty of five with a passion for baking. A co-director of One Handed Cooks, she is also the photographer and food stylist, capturing the enjoyment of childhood and cherished food moments while showcasing simple, wholesome food to perfection.

Product Details

Penguin Books Australia
Country of Publication
Jessica Beaton, Allie Gaunt
Publication Date
How to raise a health, happy eater - from baby to school age