The Vital Psoas Muscle
Connecting Physical, Emotional, and Spiritual Well-Being
$44.82
- Paperback
128 pages
- Release Date
29 June 2012
Summary
The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically,…
Book Details
| ISBN-13: | 9781905367245 |
|---|---|
| ISBN-10: | 1905367244 |
| Author: | Jo Ann Staugaard-Jones |
| Publisher: | Lotus Publishing Limited |
| Imprint: | Lotus Publishing Limited |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 29 June 2012 |
| Weight: | 600g |
| Dimensions: | 246mm x 175mm x 10mm |
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Critics Review
“This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function.” –Gary Mascilak, D.C., P.T., C.S.C.S
About The Author
Jo Ann Staugaard-Jones
JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master’s degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re
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