Breaking The Habit of Being Yourself by Joe Dispenza, Paperback, 9781401938093 | Buy online at The Nile
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Breaking The Habit of Being Yourself

How to Lose Your Mind and Create a New One

Author: Joe Dispenza  

Paperback

A new science is emerging that empowers all human beings to create the reality they choose. Renowned author, speaker, researcher, and chiropractor Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show how it is truly possible.

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PRODUCT INFORMATION

Summary

A new science is emerging that empowers all human beings to create the reality they choose. Renowned author, speaker, researcher, and chiropractor Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show how it is truly possible.

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Description

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

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Critic Reviews

“"Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can''step toward your own destiny.''" -- Judith Orloff, M.D. , author of Emotional Freedom "In Breaking the Habit of Being Yourself , Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." -- Rollin McCraty, Ph.D. , Director of Research, HeartMath Research Center "Dr. Joe Dispenza''s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow." -- Lynne McTaggart , best-selling author of The Field , The Intention Experiment , and The Bond " Breaking the Habit of Being Yourself is a powerful blend of leading-edge science and real-life applications woven into the perfect formula for everyday living. The hierarchy of scientific knowledge tells us that when new discoveries change what we know about the atom, what we know of ourselves and our brains must change as well. Through the 14 concise chapters of this book, Dr. Joe Dispenza draws upon a lifetime of experience to describe how subtle shifts in the way we use our brains are the quantum key to life-affirming changes in our bodies, our lives, and our relationships. In a responsible, well-researched, and practical manual that you''ll want at your fingertips for your personal practice, Dr. Joe''s easy-to-use, step-by-step techniques give everyone the opportunity to experiment with their own quantum field to discover for themselves what works best. From the powerful exercises highlighting the thinking that keeps us stuck in old beliefs, to the simple practices that catapult us beyond our limiting beliefs, this book is the owners'' manual to a successful life we wish we''d been given in first grade. If you''ve always known that there''s more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you''ve been waiting for!" -- Gregg Braden , New York Times best-selling author of Deep Truth and The Divine Matrix "As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [ Breaking the Habit of Being Yourself ] will likely change some long-held beliefs in the field of psychology. Dr. Joe''s conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book." -- Dr. Allan Botkin , clinical psychologist; author of Induced After-Death Communication "We''re in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza''s new book masterfully yet clearly explains the ''hard science'' of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy." -- Dawson Church, Ph.D. , best-selling author of The Genie in Your Genes "Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I''ve been waiting for this book for a long time!" -- Alberto Villoldo, Ph.D. , author of Power Up Your Brain and Shaman, Healer, Sage”

“Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can‘step toward your own destiny.’”
— Judith Orloff, M.D., author of Emotional Freedom

“In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”
— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

“Dr. Joe Dispenza’s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow.”
— Lynne McTaggart, best-selling author of The FieldThe Intention Experiment, and The Bond

Breaking the Habit of Being Yourself is a powerful blend of leading-edge science and real-life applications woven into the perfect formula for everyday living. The hierarchy of scientific knowledge tells us that when new discoveries change what we know about the atom, what we know of ourselves and our brains must change as well. Through the 14 concise chapters of this book, Dr. Joe Dispenza draws upon a lifetime of experience to describe how subtle shifts in the way we use our brains are the quantum key to life-affirming changes in our bodies, our lives, and our relationships. In a responsible, well-researched, and practical manual that you’ll want at your fingertips for your personal practice, Dr. Joe’s easy-to-use, step-by-step techniques give everyone the opportunity to experiment with their own quantum field to discover for themselves what works best. From the powerful exercises highlighting the thinking that keeps us stuck in old beliefs, to the simple practices that catapult us beyond our limiting beliefs, this book is the owners’ manual to a successful life we wish we’d been given in first grade. If you’ve always known that there’s more to you than you learned in Biology 101, but find yourself intimidated by the technical language of science, this is the beautiful book you’ve been waiting for!”
— Gregg BradenNew York Times best-selling author of Deep Truth and The Divine Matrix

“As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [Breaking the Habit of Being Yourself] will likely change some long-held beliefs in the field of psychology. Dr. Joe’s conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book.”
— Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication

“We’re in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza’s new book masterfully yet clearly explains the ‘hard science’ of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.”
— Dawson Church, Ph.D., best-selling author of The Genie in Your Genes

“Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I’ve been waiting for this book for a long time!”
— Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage

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About the Author

Joe Dispenza, D.C., studied biochemistry at Rutgers University in New Brunswick, New Jersey. He received his Doctor of Chiropractic Degree at Life University in Atlanta, Georgia. Dr. Dispenza's postgraduate training and continuing education have been in neurology, neurophysiology, and brain function. Dr. Dispenza has authored several scientific articles on the close relationship between brain chemistry, neurophysiology, and biology, and their roles in physical health. Dr. Dispenza has a chiropractic practice in Rainier, Washington.

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Product Details

Publisher
Hay House | Hay House Inc
Published
15th February 2013
Pages
329
ISBN
9781401938093

Returns

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CUSTOMER REVIEWS

18 Jan, 2023
Great
By Martin
12 Nov, 2022
Excellent book for self transformatiin. A bit scientific but okey for me.
By Ku
14 Jun, 2022
Excellent book. Very informative
By Helen
17 May, 2022
This is an absolutely life changing book. It makes all the other books I have read make sense. It provides a scientific basis if books like the secret and others that talk about positive thinking. There is a science to it all. It's not wishy washy. And this book proves the quantum reasoning behind it all. I will be ordering all others by Joe Dispenza. Also it was such a pleasant surprise that the author also wrote and made? "What the bleep do we know" which was recommended by our addiction and counselling teacher at University. Love it.
By Esha
12 Sep, 2021
If you want to change your life, this is the book. There are no pep-talks or fancy promises, just a practical (and compassionate) science based handbook which literally teaches you the reasons why real change is so hard, and how you can change yourself for the better. If you've tried positive thinking and willpower and been frustrated with the results, after reading this book you will understand why, and what to do differently. This method works. I'm using it myself to heal my body and change my life, and I am. I'm not the only one. Look up the author on YouTube and you'll find hundreds of testimonials from ordinary people who have healed life-threatening diseases that doctors couldn't help, manifested new jobs, healed old trauma, and so on. Ordinary people just like you and me.
By maddy
14 Aug, 2021
Life-changing book!!!
By Alexandra
21 Aug, 2018
Great read. On point information. Definitely recommend.
By Dan
17 Nov, 2021
Really interesting book. It’s made me very aware of how I think! I recommend this to anyone looking at buying this. This is your sign to purchase it!
By Sarah
07 Jan, 2021
I can read this if I’m really going to focus on it because it can get quite hard to follow along w it. But I’m really liking it so far! It’s a book that really makes me think
By Joan
13 May, 2022
By Vaivalo
14 Feb, 2022
By Annie
23 Apr, 2021
By Luke
01 Apr, 2021
By Cara
11 Dec, 2018
By Sandra
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Save
23%
RRP $19.96
$15.37
Or pay later with
Check delivery options