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Lean in 15: the Shape Plan

Joe Wicks


  • Paperback
    $24.74
ISBN: 9781509800698
ANNOTATION:
The second book from the man who wants you to eat more (and exercise less!)
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  • Paperback
    $24.74
ISBN: 9781509800698
ANNOTATION:
The second book from the man who wants you to eat more (and exercise less!)

Annotation

The second book from the man who wants you to eat more (and exercise less!)

Publisher Description

The new book by the record-breaking bestselling author Joe Wicks

"The Trainer everyone's following" The Times

EAT MORE. BUILD MUSCLE. BURN FAT

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Author Biography

Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.

Table of Contents

Introduction - i: Introduction

Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners

Index - ii: Index Acknowledgements - iii: Acknowledgements

Product Details

Author
Joe Wicks
Pages
240
Publisher
Pan Macmillan
Year
2016
ISBN-10
1509800697
ISBN-13
9781509800698
Format
Paperback
Publication Date
2016-06-16
Media
Book
Country of Publication
United Kingdom
Audience Age
18
Edition
Main Market Ed.
Subtitle
15 Minute Meals With Workouts to Build a Strong, Lean Body

Product Reviews

29 Aug, 2017
Fantastic. Inspiring, delicious and very easy recipes.
By Vanessa