Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
$39.69
- Paperback
224 pages
- Release Date
22 December 2015
Summary
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Book Details
| ISBN-13: | 9781509800667 |
|---|---|
| ISBN-10: | 1509800662 |
| Author: | Joe Wicks |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | Main Market Ed. |
| Release Date: | 22 December 2015 |
| Weight: | 764g |
| Dimensions: | 18mm x 190mm x 246mm |
| Series: | Aziza's Secret Fairy Door |
| Audience Age: | 18 |
You Can Find This Book In
Critics Review
We love this man
Britain’s Number 1 Fitness Guru * The Sunday Times Magazine *
We love this man * Cosmopolitan *
Joe’s back-to-basics ethos turns modern health fads on their heads * The Sun *
His enthusiasm is irrepressible – Zoe Williams * The Guardian *
The leader of a generation of trainers and nutritionists * Men’s Fitness *
The best in the business * Women’s Health *
His philosophy is simple: train hard and fuel your body. It’s perfect if you’re looking for a combination of food and fitness inspiration * Harper’s Bazaar *
He is changing the lives and shapes of thousands of people * BALANCE *
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
Joe Wicks
Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary’s University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
Returns
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