Summary
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, …
Book Details
| ISBN-13: | 9781509820221 |
|---|---|
| ISBN-10: | 1509820221 |
| Author: | Joe Wicks |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | Main Market Ed. |
| Release Date: | 29 November 2016 |
| Weight: | 878g |
| Dimensions: | 245mm x 190mm x 16mm |
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What They're Saying
Critics Review
We love this man
We love this man – Cosmopolitan The Trainer everyone’s following – The Times His philosophy is simple: train hard and fuel your body. It’s perfect if you’re looking for a combination of food and fitness inspiration – Harpers Bazaar
About The Author
Joe Wicks
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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