Six Weeks to Strength
10 home workouts and 80 recipes to build a strong body
$48.07
- Paperback
256 pages
- Release Date
17 December 2026
Summary
Feel better with a six-week plan that will energise your lifestyle
Joe and Rosie Wicks are on a mission: to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey. Starting with the first six weeks, this book will give you all the tools you need to start eating better and feeling fitter.
With step-by-step home fitness routines using bodyweight or dumbbells, this is exercise that fits around busy lives…
Book Details
| ISBN-13: | 9781806178070 |
|---|---|
| ISBN-10: | 1806178079 |
| Author: | Joe Wicks, Rosie Wicks |
| Publisher: | Bonnier Books Ltd |
| Imprint: | Leap |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 17 December 2026 |
| Dimensions: | 189mm x 246mm |
Joe Wicks
Joe Wicks
Best known as The Body Coach, Joe Wicks has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation’s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world. His efforts not only kept people moving during lockdown but also raised over £650,000 for charity, earning him an MBE from Queen Elizabeth II for services to fitness and charity.
Rosie Wicks
Rosie Wicks is a busy mum, homeschooling four young children under 8. She’s featured on the BodyCoach app. She’s not a fan of cardio but she loves lifting weights and maintains her strength with three short, home workouts a week. On the whole, she enjoys healthy home cooking but is also partial to a burger and chips and is a real foodie at heart.
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