The Minimum Method

”““Impressively informative and thoroughly ‘user friendly’ in organization and presentation, The Minimum Method is an extraordinary and unreservedly recommended addition to personal, professional, community, and academic library collections.””
—Midwest Book Review

”“Joey Thurman is one of the clear, bright, consistent voices in the clouded landscape of wellness and fitness. In The Minimum Method, he brilliantly distills years of research, practice, and life lessons into a simple guide that can be an instant gamechanger.””
—Ian K. Smith, MD, #1 New York Times bestselling author of The Met Flex Diet

““Joey has a gift. He is so in tune with the body and so knowledgeable he gets you to where you want or need to be in the most effective and efficient way.””
—Wunmi Mosaku, award-winning actress

““Joey is a walking example of a healthy, well-balanced, active, and mindful lifestyle. He delivers a holistic approach to diet and exercise that is virtually foolproof for attaining good health … He understands the importance of individualization.””
—Alan Aragon, nutrition researcher and leader of the evidence-based fitness movement

““Joey has made it easy to keep up with my fitness and hit my personal health goals while on the road touring, in and out of hotels, and going from town to town … He understands we are all different and addresses the needs of the masses while understanding individuality and preparing you for future success with your health and wellness mentally and physically.””
—Michael Ray, multi-platinum country artist

““I’ve had the pleasure of learning from Joey for a while now, and I can honestly say he is one of the best. He pointed out things in my workouts that make the moves so much more efficient and effective. I highly recommend this book … and anything else he has to share!””
—Cameron Mathison, Emmy-nominated actor, Emmy-winning TV host

““Joey and his words are a testament to the perseverance of the human spirit and just how much can change when you show up for yourself (and for others)—even if some days that doesn’t feel like much. He reminds us that you don’t have to be superhuman every single day to change yourself or the world.””
—Laura Micetich, the Iron Giantess

““I’ve been working out for more than twenty years and every time I’ve trained with Joey my limits have always been tested! From diet and exercise to recovery—especially when coming back from my ACL replacement. I trust his knowledge and would recommend him to beginners, athletes, and trainers alike.””
—Mickie James-Aldis, 10-times women’s wrestling champion, singer/songwriter

““Joey combines science with a relatable, minimalistic approach and it’s the fitness equation I’ve been waiting for. No gimmicks, no frills. Sign me up.””
—Dr. Alok Patel, ABC News special correspondent, cohost of PBS’s Parentalogic, and host of NOVA Now “

Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com’s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, TODAY, Harry Connick Jr. All Access, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and his own Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Spartan, and OpenFit.

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