Paperback
Unlock energy: Master Ashtanga yoga step-by-step with clear instruction.
Ashtanga Yoga
The Definitive Step-by-Step Guide to Dynamic Yoga
$31.11
- Paperback
144 pages
- Release Date
15 May 2001
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Summary
John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions – starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Book Details
| ISBN-13: | 9780609807866 |
|---|---|
| ISBN-10: | 0609807862 |
| Author: | John C. Scott, Shri K. Pattabhi Jois |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Harmony Books |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 15 May 2001 |
| Weight: | 431g |
| Dimensions: | 9mm x 191mm x 246mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
191 × 246 mm
A4210 × 297 mm
mm / in
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About The Author
John C. Scott
John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.
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