The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
- Paperback
336 pages
- Release Date
15 April 2001
Summary
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body’s natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring w…
Book Details
| ISBN-13: | 9780609805435 |
|---|---|
| ISBN-10: | 0609805436 |
| Author: | John Douillard |
| Publisher: | Random House USA Inc |
| Imprint: | Random House USA Inc |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 15 April 2001 |
| Weight: | 357g |
| Dimensions: | 22mm x 157mm x 234mm |
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Critics Review
“The 3-Season Dietis very informative. It helps me on game days, when I need energy most. This book is a winner.” – Kendall Gill, team captain, the New Jersey Nets
“Based on one of the most healing theories in the world, John Douillard offers an easy, effortless, and joyful solution to weight problems and food cravings. -Deepak Chopra, M.D.”
John Douillard
John Douillard is a former professional athlete and consultant to the New Jersey Nets, and the author of Body, Mind and Sport. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.
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