Resilience
10 ways to recover from burnout and exhaustion
$33.39
- Hardcover
192 pages
- Release Date
1 August 2023
Summary
Stress is inevitable. Burnout is optional. Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Book Details
| ISBN-13: | 9781802795974 |
|---|---|
| ISBN-10: | 1802795979 |
| Author: | Jolinda Johnson |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 1 August 2023 |
| Weight: | 360g |
| Dimensions: | 20mm x 132mm x 164mm |
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Jolinda Johnson
Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.
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