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Wherever You Go, There You Are

by Jon Kabat-Zinn

  • Paperback
    $29.59
PUBLISHED: 26th August 2004
ISBN: 9780749925482
ANNOTATION:
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
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OTHER FORMATS:
  • Paperback
    $29.59
PUBLISHED: 26th August 2004
ISBN: 9780749925482
ANNOTATION:
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Annotation

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Publisher Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Author Biography

Jon Kabat-Zinn PhD is the highly regarded founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor of Medicine in the Division of Preventive and Behavioural Medicine.

Review

This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author

Product Details

Author
Jon Kabat-Zinn
Pages
304
Year
2004
ISBN-10
0749925485
ISBN-13
9780749925482
Format
Paperback
Publication Date
2004-08-26
Country of Publication
United Kingdom
Media
Book
Publisher
Little, Brown Book Group
Subtitle
Mindfulness meditation for everyday life
Short Title
Wherever You Go, There You Are
Language
English
Audience
General/Trade

Product Reviews

20 May, 2018
I have not finished the book yet, but what I have read I like very much. It is a book to keep going back over and use it as a reference book, I am finding it quite helpful.
By John