Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
$37.38
- Paperback
180 pages
- Release Date
15 January 2013
Summary
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym.
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own…
Book Details
| ISBN-13: | 9780345528971 |
|---|---|
| ISBN-10: | 0345528972 |
| Author: | Joshua Clark, Mark Lauren |
| Publisher: | Random House USA Inc |
| Imprint: | Ballantine Books Inc. |
| Format: | Paperback |
| Number of Pages: | 180 |
| Release Date: | 15 January 2013 |
| Weight: | 408g |
| Dimensions: | 11mm x 205mm x 234mm |
| Series: | Ballantine Books |
Joshua Clark
Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.
Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce; Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.
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