How Not to Take Supplements
A Dietitian's Guide to Thriving on Real Food; Includes 50 recipes and meal plans to meet your health goals
$43.30
- Paperback
320 pages
- Release Date
13 October 2026
Summary
Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviews
The supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through the noise and understand your health.
In How Not to Take Supp…
Book Details
| ISBN-13: | 9798217424115 |
|---|---|
| Author: | Josie Porter, Josie Porter, RD |
| Publisher: | Rodale Books |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 13 October 2026 |
| Weight: | 227g |
| Dimensions: | 17mm x 131mm x 203mm |
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Josie Porter
Josie Porter is a registered dietitian with extensive experience in nutrition science. Her food-first approach to nutrition helps people take back control of their diets, offering a practical, accessible way to cut through the noise and truly understand what you need to feel your best.
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