Hijacked by Your Brain
How to Free Yourself When Stress Takes Over
- Paperback
240 pages
- Release Date
1 January 2013
Summary
Take control and train your brain to break free from the stresses of everyday life.
What do you do when stress takes over your life, and nothing you do to feel better seems to work?
When you…
- Melt down over the smallest things
- Get angry at the people you love
- Choke under pressure
- Feel tense and worried all the time
- Procrastinate or give up in the face of a crucial deadline
- Use food, alcohol, gambling, or other addictio…
Book Details
| ISBN-13: | 9781402273285 |
|---|---|
| ISBN-10: | 1402273282 |
| Author: | Julian Ford, Jon Wortmann |
| Publisher: | Sourcebooks, Inc |
| Imprint: | Sourcebooks, Inc |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 1 January 2013 |
| Weight: | 295g |
| Dimensions: | 204mm x 140mm x 14mm |
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What They're Saying
Critics Review
”[Ford and Wortmann] teach the average person how to prepare for stressful life events through preventative actions–standing back, orienting, and self-checking–and pave the way for a productive response to the stressor. … will be readily absorbed by the average person who needs assistance with tension.” - Library Journal
“A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it.” - ELLE
About The Author
Julian Ford
Julian Ford
Julian Ford is a Professor of Psychiatry at the University of Connecticut School of Medicine. He is also the director of the University of Connecticut Health Center Child Trauma Clinic and Center for Trauma Response Recovery and Preparedness and CEO of Advanced Trauma Solutions, Inc.
Jon Wortmann
Jon Wortmann is an author, minister, and consultant to educational, non-profit, start-up, and Fortune 100 organizations. Jon lives in Connecticut.
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