Cooking Your Way to Calm
Get Out of Your Own Head and Get into the Kitchen
$22.65
- Paperback
208 pages
- Release Date
17 March 2026
Summary
Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?
The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you’ve been craving. Do you remember the …
Book Details
| ISBN-13: | 9781399822664 |
|---|---|
| ISBN-10: | 1399822667 |
| Author: | Julie Ohana |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 17 March 2026 |
| Weight: | 240g |
| Dimensions: | 214mm x 154mm x 20mm |
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What They're Saying
Critics Review
Combine self help book, with a how to cooking book, with a journal, and you get this delightful book. This is perfect for someone who needs accountability and structure while on a path to mental wellness. I absolutely love this. – Mary Massary * NetGalley *
Cooking can be therapeutic and this books show that. Along with some great recipes, instructions, this book also has a reflection section, questions, and information on future opportunities. – Deeply Cabrera * NetGalley *
A unique culinary art therapy guide for healing anxiety through cooking. Provides how-tos, recipes, reflection questions, journaling, and sensitive support. Recommended! – Literary Redhead * NetGalley *
‘Cooking Your Way to Calm’ is a refreshingly unique and thoughtfully crafted guide to culinary therapy. Blending the healing and meditative power of cooking with practical tools for anxiety management, stress reduction, and mindful problem-solving, this book offers more than just recipes. It offers a new way to care for your mental well-being. Insightful and easy-to-follow, it’s a must-have for anyone looking to bring more calm, focus, clarity, and creativity into their life. Everyone should have a copy in their hands – Danielle Brown (@healthygirlkitchen), Two-time NYT best-selling cookbook author
Julie has written a strategic, tactical, how-to book on using cooking and the kitchen for wellness…It’s a combination of cognitive behavioral therapy and an eight-week plan on how to address anxiety, depression, etc. in the kitchn. This work is important. – Lucinda Scala Quinn (@madhungry), Founder of Mad Hungry and cookbook author
About The Author
Julie Ohana
Julie has been cooking all her life, a passion ignited in childhood while baking family recipes with her grandmother. Later, she pursued her second love: helping people through therapy. Julie earned her BA in Counseling from SUNY Empire State College and her MSW from Yeshiva University.
A recognized expert in culinary art therapy, Julie has been featured in media outlets all over the world including The Huffington Post, Good Housekeeping, Women’s Health Magazine, CNN, The Washington Post, and the TV show The Doctors.
Currently, Julie lives in Michigan with her husband (who also happens to be an outstanding cook) and two sweet children.
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