Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. Includes menu plan, shopping lists, and recipes.
'Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are:
Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to:
Karen Fischer BHSc, Dip. Nut. is a nutritionist and author of the award-winning book 'The Healthy Skin Diet'. Karen specialises in health programs for beautiful skin and has helped hundreds of patients with eczema and other severe skin disorders. Her previous books with Exisle Publishing include the bestselling 'The Healthy Skin Diet' (winner of 'Best Health, Nutrition or Specific Diet Book' at the 2008 Australian Food Media Awards), 'The Eczema Diet', and 'Healthy Family, Happy Family'.
Look young, feel young, by learning what foods to eat and what products to use!
Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. It also includes a three-day alkalising cleanse, a fourteen-day menu plan with handy menus and shopping lists, and 80 delicious recipes.
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