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Younger Skin in 28 Days

Karen Fischer


  • Paperback
    $22.19
PUBLISHED: 1st October 2013
ISBN: 9781921966170
ANNOTATION:
Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. Includes menu plan, shopping lists, and recipes.
Younger Skin in 28 Days
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OTHER FORMATS:
  • Paperback
    $22.19
PUBLISHED: 1st October 2013
ISBN: 9781921966170
ANNOTATION:
Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. Includes menu plan, shopping lists, and recipes.

Annotation

Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar everyday foods to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it's a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. Includes menu plan, shopping lists, and recipes.

Publisher Description

'Your best weapon against skin ageing is your fork!' Beautiful skin is not only for the genetically blessed - everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are:

  • cellulite
  • wrinkles
  • dry skin
  • sun damage
  • acne
  • rough and bumpy skin
  • age spots and hyperpigmentation.

Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to:

  • boost energy and concentration
  • promote healthy weight-loss
  • strengthen bones, hair and nails
  • reduce the risk of type 2 diabetes
  • lower cholesterol
  • prevent bloating, and much more!

Author Biography

Karen Fischer BHSc, Dip. Nut. is a nutritionist and author of the award-winning book 'The Healthy Skin Diet'. Karen specialises in health programs for beautiful skin and has helped hundreds of patients with eczema and other severe skin disorders. Her previous books with Exisle Publishing include the bestselling 'The Healthy Skin Diet' (winner of 'Best Health, Nutrition or Specific Diet Book' at the 2008 Australian Food Media Awards), 'The Eczema Diet', and 'Healthy Family, Happy Family'.

Product Details

Author
Karen Fischer
Pages
272
ISBN-10
1921966173
ISBN-13
9781921966170
Format
Paperback
Country of Publication
Australia
Qualifications
BHSc, Dip. Nut.
Media
Book
Year
2013
Publication Date
2013-10-01
Publisher
Exisle Publishing
Illustrations
Index; Bibliography; Diagrams; Tables, black and white; Illustrations, black and white
Subtitle
The Fast-Track Diet for Beautiful Skin and a Cellulite-Proof Body