Yin Yoga by Kassandra Reinhardt, Paperback, 9780241302071 | Buy online at The Nile
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Yin Yoga

Stretch the mindful way

Author: Kassandra Reinhardt  

Paperback

Stretch the mindful way

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Paperback

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Summary

Stretch the mindful way

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Description

Stretch the mindful wayThe only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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About the Author

Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

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Product Details

Publisher
Dorling Kindersley Ltd | DK
Published
4th January 2018
Pages
192
ISBN
9780241302071

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26 Mar, 2021
By Greg
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$36.93
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