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Yin Yoga

Kassandra Reinhardt


  • Paperback
    $23.09
PUBLISHED: 2nd January 2018
ISBN: 9780241302071
Yin Yoga
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  • Paperback
    $23.09
PUBLISHED: 2nd January 2018
ISBN: 9780241302071

Publisher Description

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Author Biography

Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

Product Details

Author
Kassandra Reinhardt
Pages
192
Publisher
Dorling Kindersley Ltd
Year
2018
ISBN-10
0241302072
ISBN-13
9780241302071
Format
Paperback
Publication Date
2018-01-02
Subtitle
Stretch the mindful way
Country of Publication
United Kingdom
Media
Book