Fitter, Happier, Healthier
Discover the strength of your mind and body at home
$39.76
- Paperback
288 pages
- Release Date
26 December 2019
Summary
A well-being and fitness bible from fitness guru and reality star, Kate Wright.
Kate’s aim is to make every woman feel body-beautiful whatever their size. In this book, she shares how she has grown to love her own body and how everyone can do the same.
She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT-style routines which alternate be…
Book Details
| ISBN-13: | 9780241386835 |
|---|---|
| ISBN-10: | 0241386837 |
| Author: | Kate Ferdinand |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 26 December 2019 |
| Weight: | 897g |
| Dimensions: | 247mm x 191mm x 17mm |
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What They're Saying
Critics Review
The week’s best reads - - Mirror Book Club
Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible * The Times *
Eat yourself fitter with these energy-boosting meals * Closer Celeb Special Series *
She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes * Sunday Express, Pick of the best lifestyle books *
The week’s best reads * Mirror Book Club *
Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership * Vegetarian Living *
Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body * Stir It Up *
About The Author
Kate Ferdinand
Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.
Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.
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