Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations.Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, ACT, creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.Change Your Thinking to Change Your Life will help you to:- get to know yourself well- overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices- find your way to your version of a fulfilling life.Change Your Thinking to Change Your Life is the perfect companion for negotiating transformation in an unsettled age.Praise for Kate James'A collection of invaluable insights, practical tools and life-enhancing advice.' David Michie, author of Hurry Up and Meditate
As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.
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