From the bestselling STUFF series comes this pocket-sized guide to eating a fresh, plant-based diet.
Ready to try a diet that's greener, healthier, and better for the planet? Here's an easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to dining out and troubleshooting the "Help, I'm still hungry!" stage, this pocket-sized book's tips and tutorials will take you from wannabe veggie to vegetarian extraordinaire. Plus sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on track for a long-and healthy!-vegetarian life.
Katherine McGuire has been a happy vegetarian for 20 years and counting. She has kept to a plant-based diet in over 10 countries, but she does most of her eating in Philadelphia.
"A useful starting point for anyone seeking to reduce their meat consumption."--The Washington Post "Going vegetarian may seem intimidating, but McGuire presents solutions to problems that may seem insurmountable at the start."--Taste for Life Magazine
"An invaluable resource for beginners, the veg-curious, and long-time vegetarians alike."--Culination Magazine
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