Improve Sleep
20 Quick Techniques (5-Minute First Aid for the Mind)
- Paperback
100 pages
- Release Date
30 May 2017
Summary
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
Book Details
| ISBN-13: | 9781616497224 |
|---|---|
| ISBN-10: | 161649722X |
| Author: | Katrin Schubert |
| Publisher: | Hazelden Information & Educational Services |
| Imprint: | Hazelden Information & Educational Services |
| Format: | Paperback |
| Number of Pages: | 100 |
| Release Date: | 30 May 2017 |
| Weight: | 113g |
| Dimensions: | 153mm x 102mm |
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About The Author
Katrin Schubert
Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
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