Reboot with Kayla
$29.69
- Paperback
264 pages
- Release Date
23 January 2024
Summary
The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines.
Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.
- Week 1 - Mindset
- Week 2 - Movement
- Week 3 - Motivation
- …
Book Details
| ISBN-13: | 9781761345210 |
|---|---|
| ISBN-10: | 1761345214 |
| Author: | Kayla Itsines, Sweat |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Life Australia |
| Format: | Paperback |
| Number of Pages: | 264 |
| Release Date: | 23 January 2024 |
| Weight: | 532g |
| Dimensions: | 341mm x 178mm x 19mm |
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About The Author
Kayla Itsines
Kayla Itsines (Author)
Sweat’s co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.
Sweat (Author)
Sweat is a leading women’s fitness app and global community that’s transformed the lives of millions of women around the world. Home to over 50 unique programs and more than 13,000 workouts designed by women, for women, Sweat is available in over 145 countries and in eight languages.
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