Aerobics Program For Total Well-Being
Exercise, Diet , And Emotional Balance
$30.15
- Paperback
320 pages
- Release Date
1 January 1985
Summary
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness… .Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being-physically, nutritionally, emotionally. Discover for yours…
Book Details
| ISBN-13: | 9780553346770 |
|---|---|
| ISBN-10: | 0553346776 |
| Author: | Kenneth H. Cooper |
| Publisher: | Bantam Doubleday Dell Publishing Group Inc |
| Imprint: | Bantam USA |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 1 January 1985 |
| Weight: | 562g |
| Dimensions: | 235mm x 192mm x 22mm |
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About The Author
Kenneth H. Cooper
Kenneth H. Cooper, MD, MPH, is recognized internationally as the “father of aerobics” and is the leading spokesman for the preventative medicine movement.A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the termaerobicsto the world with his bestsellerAerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, includingThe Aerobics Program for Total Well-Being,Aerobics for Women(with Mildred Cooper),The Antioxidant Revolution,Preventing Osteoporosis,Overcoming Hypertension,Kid Fitness, andControlling Cholesterol.
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