It All Starts When You Do
How to Do the Real Work of Self-Healing
$33.99
- Paperback
272 pages
- Release Date
1 September 2026
Summary
A well-loved therapist’s guide to overcoming self-sabotage.
“In a world looking for quick fixes, It All Starts When You Do offers something real. This is the kind of work that doesn’t just inspire, it moves you to act.” - Dr. Nicole LePera, #1 New York Times bestseller
A guide to overcoming self-sabotage from one of the internet’s most beloved therapists.
What if the biggest obstacle to happiness isn’t your environment, your past, or other people - but a blind…
Book Details
| ISBN-13: | 9781785045745 |
|---|---|
| ISBN-10: | 1785045741 |
| Author: | Kier Gaines |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 1 September 2026 |
| Weight: | 350g |
| Dimensions: | 20mm x 153mm x 234mm |
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Critics Review
In a world looking for quick fixes, It All Starts When You Do offers something real. With honesty, clarity and practical insight, Kier Gaines guides readers back to themselves, helping them take ownership, face uncomfortable truths and create meaningful, lasting change. This is the kind of work that doesn’t just inspire, it moves you to act. – Dr Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work, How to Be the Love You Seek and Reparenting the Inner Child
What I love about Gaines is his ability to help people feel deeply seen while also challenging them to grow. This book reminds us that the patterns getting in our way aren’t signs that we’re broken; they’re invitations so we can look inward, get to know ourselves more fully, and make small shifts that make a real difference. – Dr Becky Kennedy, clinical psychologist and #1 New York Times bestselling author of Good Inside
A call to action for your life. Gaines guides you with clinically sound evidence of what happens when you get into the driver’s seat of your life. Those looking for a push in a mentally healthy direction will find exactly what they need in this book. – Nedra Glover Tawwab, therapist and New York Times bestselling author of Set Boundaries, Find Peace
Gaines has the rare ability to make people confront the truths they spend their lives avoiding – without condemning them in the process. This book is not shallow inspiration for performative healing. It is honest, compassionate and deeply necessary work for anyone tired of pretending by silently struggling. – Jason Wilson, bestselling author of The Man the Moment Demands
Kier Gaines
Kier Gaines is a licensed therapist, keynote speaker, and popular content creator. He has utilized his platforms to inspire millions to proactively engage in their mental health journeys. Gaines’s relatable and authentic approach to mental health has garnered recognition from notable figures such as Oprah and Viola Davis, and has led to speaking invitations at prestigious institutions including the White House, NASA, and Amazon Movie Studios.
He is a recipient of the Parents 2025 Next Gen Award and a regular contributor to Men’s Health magazine. Additionally, he co-hosts “The Sit Down Talk” podcast with his wife, Noemie.
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