Heal Your Love-Hate Relationship with Food

“As I read Kim Daniels’s book, I imagined my inner eating system sitting under a beautiful tree, with my Self present, listening, as each part reflected on how it was impacted by one of the principles of Intuitive Eating: unconditional permission to eat. Daniels’s integration of Internal Family Systems (IFS) and Intuitive Eating is gentle, as she takes the reader’s hand and guides them through this healing work.”–Tammy Sollenberger, LCMHC, author of The One Inside

“Kim Daniels does a beautiful job explaining the IFS model and how it can be helpful in developing a more compassionate relationship with food. In her easy-to-read writing style and her reflective writing exercises, Kim helps the reader gain insight, understanding, and self-compassion.”–Sue Richmond, LCSW, IFS Lead Trainer

“Kim Daniels is a compassionate and no-nonsense guide to getting to know and healing your eating parts using IFS. Daniels offers clear direction for relearning eating skills, using the principles of Intuitive Eating integrated into parts work. This book is a road map for anyone who wants to calm the chaos around food in their minds and bodies, and eat in a self-led way.”–Cinnamon Holsclaw, LCSW, Certified IFS Therapist

“This is a comprehensive workbook that incorporates the most salient principles of IFS and Intuitive Eating into one valuable toolkit. This is a great resource for anyone who has been suffering from diet culture, disordered eating, and body-image issues. As a therapist who works in this specialty area, I see this workbook being very helpful to many individuals who struggle with these issues. I highly recommend it!”–Elizabeth I. Rathbun, PsyD, CEDS, Certified Intuitive Eating Counselor and clinical psychologist in private practice

“Who doesn’t need help finding peace with food? Using a dynamite combination of IFS and Intuitive Eating principles, Kim Daniels has written a smart, user-friendly guide to help us get to know and find peace with the conflicting inner voices we carry when it comes to food, chronic dieting, and body image. I know that’s a mouthful–just get the book! Your parts will thank you.”–Colleen West, LMFT, author of We All Have Parts and The Internal Family Systems (IFS) Flip Chart

Kimberly M. Daniels, PsyD, is a clinical psychologist who has specialized in treating disordered eating for more than twenty years. She is a certified level 2 trained Internal Family Systems (IFS) therapist, an approved IFS consultant, and a certified Intuitive Eating counselor. She is passionate about empowering women and helping them to heal their relationship with food and their bodies once and for all. She lives near Hartford, CT.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.