The CBT Workbook for Adult ADHD
Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
$31.10
- Paperback
184 pages
- Release Date
20 September 2022
Summary
Grow your executive functioning skills with CBT for ADHD
Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the…
Book Details
| ISBN-13: | 9781685394875 |
|---|---|
| ISBN-10: | 1685394876 |
| Author: | Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 20 September 2022 |
| Weight: | 608g |
| Dimensions: | 234mm x 191mm x 19mm |
What They're Saying
Critics Review
“After receiving a diagnosis of ADHD, adults in our support groups often ask, ‘What do I do now?’ We get the same question from long-diagnosed adults who’ve been on medication but are still struggling because they were never taught the necessary skills to help manage their ADHD. This workbook is such a useful resource. As an adult with ADHD, a licensed psychotherapist, and an ADHD-certified clinical specialist, Kristen Baird-Goldman is a uniquely authoritative voice on using CBT to manage ADHD challenges. Her book is a thoughtful and evidence-based resource that gives actionable exercises to help improve focus, productivity, and well-being. I’m so grateful to have this resource to recommend to others!” –Suzanne Sophos, executive director of The ADHD Empowerment Education + Peer Support Community
About The Author
Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients’ struggles and empower them to reach their fullest potential.
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