$32.99
- Paperback
256 pages
- Release Date
17 January 2017
Summary
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of moti…
Book Details
| ISBN-13: | 9780062486448 |
|---|---|
| ISBN-10: | 0062486446 |
| Author: | Kristin McGee |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | William Morrow Paperbacks |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 17 January 2017 |
| Weight: | 460g |
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Critics Review
“Kristin is the best combination of skilled and encouraging. She’s as great with a group class of 40-year-old moms as she is in a private session.” - Tina Fey
“Kristin has been a vital force in my wife’s and my yoga for years.” - Steve Martin
“Kristin’s approach to yoga is friendly and accessible. She is a hard-working and sweet and helps fit yoga into your normal life routine.” - Bethenny Frankel
“She knows how to push me… my whole body has changed.” - LeeAnn Rimes Cibrian
“Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.” - Ellie Krieger
“Kristin is your #1 cheerleader as you pursue your practice.” - Savannah Guthrie
Kristin McGee
Kristin McGee is a nationally recognized yoga and Pilates teacher, celebrity trainer, and the host and star of more than a hundred fitness DVDs. Kristin has appeared on Good Morning America, Good Day New York, The Tyra Banks Show, Today, and the Home Shopping Network as a fitness consultant. She is also a contributing editor for Health magazine. Her clients have included celebrities such as Steve Martin, Tina Fey, LeAnn Rimes, Ben and Christine Stiller, Bethenny Frankel, and Savannah Guthrie. She lives in New York.
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