Mindfulness
Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
- Paperback
336 pages
- Release Date
18 May 2021
Summary
Understand yourself and cultivate inner peace by living in the moment with mindfulness practices
Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
This …
Book Details
| ISBN-13: | 9781615649860 |
|---|---|
| ISBN-10: | 1615649867 |
| Author: | Lani Muelrath, Domyo Sater Burk |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | Alpha |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 18 May 2021 |
| Weight: | 476g |
| Dimensions: | 18mm x 195mm x 233mm |
| Series: | Conscious Care Guides |
Lani Muelrath
Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot’s Guides: Zen Living.
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