Hormone Repair Manual by Lara Briden, Paperback, 9781760980078 | Buy online at The Nile
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Hormone Repair Manual

Every Woman's Guide to Healthy Hormones After 40

Author: Lara Briden  

Paperback

An essential guide to understanding and managing perimenopause and menopause.

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PRODUCT INFORMATION

Summary

An essential guide to understanding and managing perimenopause and menopause.

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Description

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

  • many symptoms are temporary and manageable
  • emotional challenges can present an opportunity to thrive
  • a focus on health during this period can bring benefits for years to come.

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.

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About the Author

Lara Briden is a naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems. She is the author of Period Repair Manual. Hormone Repair Manual is Lara's second book. You can find Lara's Hormone Blog at , and follow her on Twitter, Instagram and Facebook: @LaraBriden.

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Product Details

Publisher
Pan Macmillan Australia | Macmillan
Published
23rd February 2021
Pages
368
ISBN
9781760980078

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CUSTOMER REVIEWS

13 Oct, 2021
Such a good book, practical and easy to understand. A must have!!!!
By Catherine
29 Jun, 2021
Loved this book. We should be taught about our bodies at a younger age. A fabulous read. Thanks Lara
By Melanie
24 Mar, 2021
Another wonderful book by Lara Briden. Great explanations and anecdotes to help one remember the incredible depth of information.
By Megan
21 Jun, 2021
Easy to read. Very informative
By Nicky
23 Mar, 2022
By Kylie
22 Apr, 2021
By Kim
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Save
23%
RRP $35.00
$26.95
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