MIND Diet for Two
65 Perfectly Portioned Recipes to Boost Your Brain Health
$23.43
- Paperback
136 pages
- Release Date
22 March 2022
Summary
Boost your brain health with MIND diet recipes made just for two.
The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You’ll both enjoy eating foods that protect and nourish the brain without all the leftovers.
What sets this MIND diet cookbook apart:
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Book Details
| ISBN-13: | 9781638783763 |
|---|---|
| ISBN-10: | 1638783764 |
| Author: | Laura Ali MS, RDN, LDN |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 136 |
| Release Date: | 22 March 2022 |
| Weight: | 468g |
| Dimensions: | 13mm x 191mm x 234mm |
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Critics Review
“As a nutrition professional and someone who is aging gracefully, this cookbook speaks to me directly. Ali’s selection of recipes and ingredients is realistic and achievable. I’m particularly interested in the seafood chapter as I’m constantly searching for ways to increase fish consumption in the diet. The science, combined with the recipes, make this a standout on my bookshelf.” –Robin Plotkin, RDN, culinary nutritionist
“If you want to cook healthfully for two, this is the book is for you! Laura Ali artfully guides readers toward MINDful habits and specific foods that supply nutrients the brain needs to thrive. She offers well-crafted sample menus, inspired by MIND diet principles, and a wide variety of brain-boosting recipes perfectly proportioned for two.” –Karen Buch, RDN, LDN, writer, food and culinary nutrition consultant, founder of Nutrition Connections LLC
“If you want to follow the MIND Diet but don’t have a large family to feed, this is the book for you. Ali does a fantastic job of explaining the nuts and bolts of the diet while supplying delicious and unintimidating recipes for cooks of any skill level.” –Amy Gorin, MS, RDN, plant-based dietitian and owner of Master the Media in Stamford, CT
“So many cookbooks focus on recipes and menus to feed families, which can lead to a lot of waste or leftovers for those cooking for only one or two. This book offers the perfect solution with delicious, nutrition-packed recipes perfect for couples that will ensure you enjoy all the benefits of the MIND diet while satisfying your food cravings. It’s a must-have for every couple!” –Erin Palinski-Wade, RD, CDCES, founder and creator of HealthyMomHappyFamily.com
Laura Ali MS, RDN, LDN
LAURA ALI, MS, RDN, LDN, is a food-loving registered dietitian, culinary nutritionist, and freelance writer based in Pittsburgh, PA. She shares delicious recipes and tips to make life easier in the kitchen.
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