Paperback
Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peac…
How to Relax
Tips and Techniques to Calm the Mind, Body and Soul
$26.02
- Paperback
160 pages
- Release Date
13 September 2018
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Summary
Close your eyes, take a deep breath and unwind…
Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.Book Details
| ISBN-13: | 9781786855381 |
|---|---|
| ISBN-10: | 1786855380 |
| Author: | Laura Milne |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 13 September 2018 |
| Weight: | 322g |
| Dimensions: | 213mm x 179mm x 13mm |
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About The Author
Laura Milne
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.
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