F*ck Anxiety
101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
$23.75
- Paperback
208 pages
- Release Date
15 June 2022
Summary
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, *F*ck Anxiety* will help you take control over your anxious thought patterns and make you laugh at the same time.
…Book Details
| ISBN-13: | 9781524870584 |
|---|---|
| ISBN-10: | 1524870587 |
| Author: | Lauren Douglas |
| Publisher: | Andrews McMeel Publishing |
| Imprint: | Andrews McMeel Publishing |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 15 June 2022 |
| Weight: | 399g |
| Dimensions: | 208mm x 142mm x 18mm |
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About The Author
Lauren Douglas
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn’t want to try.
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