Rise and Shine
Recover from burnout and get back to your best
$30.79
- Paperback
248 pages
- Release Date
13 May 2019
Summary
Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you’re worried that your current lifestyle might be selling off your future health. Perhaps you’re already suffering from burnout.
The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show …
Book Details
| ISBN-13: | 9781781333730 |
|---|---|
| ISBN-10: | 1781333734 |
| Author: | Leanne Spencer |
| Publisher: | Rethink Press |
| Imprint: | Rethink Press |
| Format: | Paperback |
| Number of Pages: | 248 |
| Edition: | 2nd |
| Release Date: | 13 May 2019 |
| Weight: | 283g |
| Dimensions: | 6mm x 140mm x 216mm |
You Can Find This Book In
Leanne Spencer
Leanne Spencer is the co-founder of the award-winning health and wellbeing company Bodyshot Performance Limited, who create total solutions to optimise your mind, body and wellbeing. Bodyshot work with busy professionals to optimise their health by focusing on sleep, mental health, energy, body composition, digestion and fitness. They also work with SMEs who want to create a culture of energy, vitality and performance and position wellbeing as a competitive advantage. Leanne’s expertise is around personalised health, fitness and wellbeing using the latest science and technology.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.