Anger Management Workbook for Moms
Practical Exercises to Manage Your Emotions and Find Calm
$32.99
- Paperback
160 pages
- Release Date
26 July 2022
Summary
Learn to manage your anger with effective strategies and exercises. Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it.
In this workbook, you’ll learn:
- Effective strategies for better dealing with your emotions.
- How to stay calm in stressful m…
Book Details
| ISBN-13: | 9781638074755 |
|---|---|
| ISBN-10: | 1638074755 |
| Author: | Lena Suarez-Angelino MSW, LCSW |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 26 July 2022 |
| Weight: | 454g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“This book is a must-read for all moms! Lena does an incredible job helping moms feel validated in experiencing anger, identifying triggers, and offers numerous practical strategies to find your calm. Being able to manage your own emotions is essential to raising emotionally healthy children. I am so excited to share this book as an essential resource with my clients.” –Erin Haney, early childhood and special education teacher, owner of Raising Sunshine LLC“Thought-provoking and engaging, this book is bound to support you in your everyday life to help you ease your day to day. And who doesn’t need more of that? The detail, attention, guides, and support are felt through the pages and are certain to put you at ease so you feel you have more control in your life. A must-read!” –Andrea Brognano, LMHC, LPC, NCC, founder and CEO of Therapy Connection, founder and CEO of Achieve With Andrea
About The Author
Lena Suarez-Angelino MSW, LCSW
LENA SUAREZ-ANGELINO, MSW, LCSW, is a bilingual licensed clinical social worker and intuitive empowerment coach, the founder and CEO of LIGHT Collective & Co., and the owner of a private psychotherapy practice.
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