Yoga Teacher in a Box
$32.05
- Cards
60 pages
- Release Date
28 March 2024
Summary
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that’s perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence.
The cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing; Back arches and twists; Standing poses; Supine and seated, and Breath and meditat…
Book Details
| ISBN-13: | 9781837760312 |
|---|---|
| ISBN-10: | 1837760314 |
| Author: | Leonie Taylor, Harriet Lee-Merrion, Sara Goldsmith |
| Publisher: | Thames & Hudson Ltd |
| Imprint: | Skittledog |
| Format: | Cards |
| Number of Pages: | 60 |
| Release Date: | 28 March 2024 |
| Weight: | 420g |
| Dimensions: | 110mm x 165mm |
Critics Review
Groundbreaking… empowers users to embrace yoga confidently and independently. Yoga Teacher in a Box is a game-changer, bringing the transformative benefits of yoga to everyone, regardless of their circumstances. * Yoga Magazine *
Leonie Taylor
Leonie Taylor has taught yoga since 2006, holding multiple qualifications and a 500+ hour Yoga Alliance Accreditation. Formerly a magazine journalist and editor, she now works at the Brighton Natural Health Centre and runs her own studio, Centred Space. She has edited and co-authored several specialist books and written for magazines including ELLE, Red, and Press Gazette.
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