Anxiety-Free with Food
Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
$30.99
- Paperback
352 pages
- Release Date
5 January 2021
Summary
Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.
If you’re feeling anxious, stressed, or depressed, you’re not alone. The world is in turmoil, and inner calm may seem impossible right now. It’s important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, whic…
Book Details
| ISBN-13: | 9781401963033 |
|---|---|
| ISBN-10: | 140196303X |
| Author: | Liana Werner-Gray |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 5 January 2021 |
| Weight: | 542g |
| Dimensions: | 229mm x 155mm x 27mm |
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About The Author
Liana Werner-Gray
Liana Werner-Gray is a holistic and natural-health advocate. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.
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