A Little Bit of Mantras

An Introduction to Sacred Sounds

Author: Lily Cushman Series: Little Bit Series

Hardcover

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Hardcover

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Description

In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

About the Author

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of theBrooklyn Yoga School, a lineage-based school run entirely by donation, voted 'Best of New York' by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacherSharon Salzberg. Find her online atlilycushman.com.