The Everything Macro Diet Meal Prep Cookbook
200 delicious recipes for a flexible diet that helps you lose weight and improve your health
- Paperback
272 pages
- Release Date
12 April 2022
Summary
The Ultimate Macro Diet Meal Prep Cookbook: Your Guide to Effortless Weight Loss
Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.
If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie cou…
Book Details
| ISBN-13: | 9781507218136 |
|---|---|
| ISBN-10: | 1507218133 |
| Series: | Everything® Series |
| Author: | Lindsay Boyers |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 12 April 2022 |
| Weight: | 576g |
| Dimensions: | 229mm x 203mm x 18mm |
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What They're Saying
Critics Review
“A helpful resource.” – The Parkersburg News & Sentinel
“A helpful resource.” —The Parkersburg News & Sentinel
About The Author
Lindsay Boyers
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
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