Mindfulness Workbook for Teens
Exercises and Tools to Handle Stress, Find Focus, and Thrive
$32.99
- Paperback
168 pages
- Release Date
11 August 2020
Summary
Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!
Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.
The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice…
Book Details
| ISBN-13: | 9781647392239 |
|---|---|
| ISBN-10: | 1647392233 |
| Author: | Linette Bixby |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Teens |
| Format: | Paperback |
| Number of Pages: | 168 |
| Release Date: | 11 August 2020 |
| Weight: | 499g |
| Dimensions: | 1mm x 1mm x 1mm |
| Series: | Health and Wellness Workbooks for Teens |
| Audience Age: | 12-17 |
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What They're Saying
Critics Review
“This is a very valuable teaching tool for teenagers.” – Customer Review
“What a great resource for teens! [It’s] easy to grasp the mindful concepts and thoughtfully written.” – Customer Review
About The Author
Linette Bixby
Linette Bixby is a Washington state certified teacher and a certified mindful school facilitator. She works with teens and families in group and individual settings. Her passion is to connect with and help teens and adults overcome struggles, anxiety, and depressive mindsets and guide them to live a more mindful and self-compassionate life.
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