7 Steps to Strong
Get Fit. Boost Your Mood. Kick Start Your Confidence
$21.22
- Paperback
336 pages
- Release Date
28 January 2024
Summary
Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK’s N.1 Women’s Fitness Trainer
Strong Body = Strong Mind. Lisa Lanceford’s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.
Written with Lisa’s char…
Book Details
| ISBN-13: | 9781529158410 |
|---|---|
| ISBN-10: | 1529158419 |
| Author: | Lisa Lanceford |
| Publisher: | Cornerstone |
| Imprint: | Penguin |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 28 January 2024 |
| Weight: | 246g |
| Dimensions: | 198mm x 129mm x 21mm |
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About The Author
Lisa Lanceford
Lisa Lanceford is the UK’s most popular women’s fitness trainer on Instagram with over 3 million followers across her channels. Her videos, photos and advice inspire people to change their lives through fitness. She is the founder of Strong and Sxy, a fitness app and supportive online community that includes advice on workouts and nutrition to help improve women’s health, fitness & confidence. She is also a GymShark athlete.
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