Neurosculpting by Lisa Wimberger, Paperback, 9781622032280 | Buy online at The Nile
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Neurosculpting

A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

Author: Lisa Wimberger  

Paperback

The synthesis of meditation and modern neuroscience has sparked a revolution more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditat

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Summary

The synthesis of meditation and modern neuroscience has sparked a revolution more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditat

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Description

The synthesis of meditation and modern neuroscience has sparked a revolution more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting(r) method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for: Engaging the mind-body connection to shape our neural pathways with positive choices and intentions Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits Whole-brained meditation bringing your brain s left and right hemispheres into harmony to awaken your full potential Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness Putting it all together practical guidance for personalizing your own approach to Neurosculpting If you could learn to squeeze the vibrancy and beauty out of each moment of your life, writes Wimberger, would you say yes to a practice that could get you there? With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth."

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Critic Reviews

“"Neurosculpting is a beacon of hope backed by good science. We are not destined to live in trauma our entire lives. No matter what your past has been, I highly recommend this book." Christiane Northrup, M.D., author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause "A remarkable book, blending brain science, spirituality, and a comprehensive action plan for clearing anxiety, lifting mood, and enjoying life fully." Rick Hanson, Ph.D., author of the New York Times bestseller, Hardwired for Happiness: The New Brain Science of Contentment, Calm, and Confidence”

"A remarkable book, blending brain science, spirituality, and a comprehensive action plan for clearing anxiety, lifting mood, and enjoying life fully." --Rick Hanson, Ph.D., author of the New York Times bestseller, Hardwired for Happiness: The New Brain Science of Contentment, Calm, and Confidence

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About the Author

Lisa WimbergerLisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.

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More on this Book

The synthesis of meditation and modern neuroscience has sparked a revolution more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting(r) method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for: Engaging the mind-body connection to shape our neural pathways with positive choices and intentionsDisarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habitsWhole-brained meditation bringing your brain s left and right hemispheres into harmony to awaken your full potentialIntegrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happinessPutting it all together practical guidance for personalizing your own approach to NeurosculptingIf you could learn to squeeze the vibrancy and beauty out of each moment of your life, writes Wimberger, would you say yes to a practice that could get you there? With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth."

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Product Details

Publisher
Sounds True Inc
Published
1st January 2015
Pages
320
ISBN
9781622032280

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Save
23%
RRP $29.99
$23.09
Or pay later with
Check delivery options