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The Yoga Body

by Lola Berry

  • Paperback
    $25.90
PUBLISHED: 29th May 2018
ISBN: 9781760552688
ANNOTATION:
Yoga teacher, nutritionist and bestselling author Lola Berry shows you how to strengthen your body and mind with this illustrated guide to daily practice, delicious recipes for clean eating and steps to inner tranquility.
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OTHER FORMATS:
  • Paperback
    $25.90
PUBLISHED: 29th May 2018
ISBN: 9781760552688
ANNOTATION:
Yoga teacher, nutritionist and bestselling author Lola Berry shows you how to strengthen your body and mind with this illustrated guide to daily practice, delicious recipes for clean eating and steps to inner tranquility.

Annotation

Yoga teacher, nutritionist and bestselling author Lola Berry shows you how to strengthen your body and mind with this illustrated guide to daily practice, delicious recipes for clean eating and steps to inner tranquility.

Publisher Description

The ultimate guide to dexoting, building strength and eating mindfully.

Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry.

Inside you'll discover:

  • The physical, mental, emotional and spiritual benefits of yoga
  • A look at the most popular styles of yoga
  • An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body
  • A seven-day vegan cleanse to kickstart your clean-eating regime
  • More than 60 delicious wholefood recipes.

You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine.

Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Author Biography

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has been practising yoga for ten years and is a qualified vinyasa and yin yoga teacher.

Product Details

Author
Lola Berry
Pages
240
Publisher
Pan Macmillan Australia
Year
2018
ISBN-10
1760552682
ISBN-13
9781760552688
Format
Paperback
Publication Date
2018-05-29
Country of Publication
Australia
Language
English
Audience
General/Trade

Product Reviews

02 Nov, 2018
By Sandra