What Makes You Stronger

“Not just a quick-fix self-help book, What Makes You Stronger provides a manual for crafting a more fulfilling life through awareness and values-based action. Based on solid behavioral science as well as uncommon wisdom, this book invites the reader to discover sources of wellness both within and without.“—Richard M. Ryan, PhD, clinical psychologist, professor at the Institute for Positive Psychology and Education at Australian Catholic University, and cofounder of self-determination theory * Richard M. Ryan, PhD, clinical psychologist, professor at the Institute for Positive Psychology and Education at Australian Catholic University, and cofounder of self-determination theory *
“Practical, fun, and comprehensive—this book will provide you with all the tools you need to navigate the complexities and curveballs that life may throw at you. I’d highly recommend getting a copy and diving into the wisdom that is set out in these pages.“—Joe Oliver, PhD, founder of Contextual Consulting, associate professor at University College London, and coauthor of TheMindfulness and Acceptance Workbook for Self-Esteem * Joe Oliver, PhD, founder of Contextual Consulting, associate professor at University College London, and coauthor of TheMindfulness and Acceptance Workbook for Self-Esteem *
“This book is truly empowering. Beautifully packed with wise, manageable strategies for living with strength and purpose. It takes you through a compassionate journey that invites you to dream big—to step outside of your comfort zone and build resistance, vitality, as well as meaningful connections. This book teaches you that you are strong enough to carry both fear and uncertainty in building the life you want to live.“—Rikke Kjelgaard, licensed psychologist, author, speaker, acceptance and commitment therapy (ACT) expert, and chief rock’n’roller and passionate changemaker at * Rikke Kjelgaard, licensed psychologist, author, speaker, acceptance and commitment therapy (ACT) expert, and chief rock’n’roller and passionate changemaker at *

Louise L. Hayes, PhD, is an international acceptance and commitment therapy (ACT) trainer and speaker. She is also a clinical psychologist and researcher collaborating on interventions with young people. Hayes has published research trials using ACT for young people, and is coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent –the book that introduced DNA-v. She is dedicated to helping young people and their families live well.

Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.

Ann Bailey, MPsych, is an experienced ACT practitioner and supervisor who developed an award-winning public mental health service for the treatment of borderline personality disorder (BPD) and anxiety disorders–integrating ACT, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).

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