Intermittent Fasting for Women Over 50
A New Healthy Lifestyle. How to Easily Lose 13lb in 45 Days or Less, Boost Your Immune System & Delay Aging. Easy Meal Plans and 7-Day Exercise Routines Included.
$36.62
- Hardcover
192 pages
- Release Date
7 March 2023
Summary
Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting.
Is the aging process causing you to gain weight, and you can’t seem to understand how to reverse that process?
Are you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married?
Have you heard of the incredible success of intermittent fasting but aren’t sure what it’s really all about?<…
Book Details
| ISBN-13: | 9781739112615 |
|---|---|
| ISBN-10: | 173911261X |
| Author: | Lucy Solomon |
| Publisher: | Highlands Claymore Publishing |
| Imprint: | Highlands Claymore Publishing |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 7 March 2023 |
| Weight: | 372g |
| Dimensions: | 13mm x 140mm x 216mm |
Critics Review
“Backed by extensive scientific research, the author provides relatable experiences and a balanced view of IF throughout, detailing the pros and cons, myths, FAQ’s, so the reader can make an informed decision about it. Background on the 5 methods of IF is given, with really useful tips on how to transition and incorporate IF into your lifestyle.” Mary in Australia
“I liked the fact that the author took her time to explain what intermittent fasting is, the different types of fasting, the pros and the cons of each and most importantly she demystified some myths I sort of believed simply because I didn’t have access to the right information. I would highly recommend this book to people out there.” Lucy in the UK
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