Food Therapy
Conscious Eating to Navigate Anxiety, Stress and Trauma
$38.22
- Paperback
272 pages
- Release Date
28 April 2026
Summary
USA TODAY Bestseller!
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. …
Book Details
| ISBN-13: | 9781837826131 |
|---|---|
| ISBN-10: | 1837826137 |
| Author: | Luis Mojica |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 28 April 2026 |
| Weight: | 336g |
| Dimensions: | 28mm x 152mm x 228mm |
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Luis Mojica
Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast.
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