COVID-19 update: SHOP EARLY - DELIVERY UPDATE.
Contact Us Need help? Contact us
Explore Departments
Departments

Smart Carbs

by Luke Hines

  • Paperback
    $29.59
PUBLISHED: 31st July 2018
ISBN: 9781760554569
ANNOTATION:
Crack the carb code with Luke Hines' new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes.
SAVE
26%
RRP $39.99
$29.59
Or pay later with
Leaves warehouse in 7 to 9 days
From Sydney
Delivery
Check your delivery time: Your delivery location:
{{ SelectedArea.Suburb }}{{ SelectedArea.Country == 'AU' ? (', ' + SelectedArea.State) : '' }} ({{ SelectedArea.Postcode }}) change
  • {{ Area.Suburb }}{{ Area.Country == 'AU' ? (', ' + Area.State) : '' }} {{ Area.Postcode }}
  • Your area not listed?
    Try search by suburb and postcode.
{{ DeliveryOption.expectation }} - {{ DeliveryOption.door_time }}
{{ DeliveryOption.price | currencyCentsFree }}
from {{ DeliveryOption.price | currencyCentsFree }}
Option unavailable
If ordered {{ DeliveryOption.cutoff_message }} {{ DeliveryOption.cutoff_alt }}
{{ DeliveryOption.name }}
{{ DeliveryOption.special_message }}
 
 
!
An error occurred getting delivery options
Sorry about that, please try again later.
OTHER FORMATS:
  • Paperback
    $29.59
PUBLISHED: 31st July 2018
ISBN: 9781760554569
ANNOTATION:
Crack the carb code with Luke Hines' new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes.

Annotation

Crack the carb code with Luke Hines' new book Smart Carbs. Learn how to make carbs work for you and choose from 120 delicious new wholefood recipes.

Publisher Description

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!

Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.

In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

Author Biography

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.

Product Details

Author
Luke Hines
Pages
272
Publisher
Pan Macmillan Australia
Year
2018
ISBN-10
1760554561
ISBN-13
9781760554569
Format
Paperback
Publication Date
2018-07-31
Country of Publication
Australia
Language
English
Audience
General/Trade

Product Reviews

11 Feb, 2019
By Donna