The Plan
Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast
$35.45
- Paperback
320 pages
- Release Date
14 January 2014
Summary
In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn’t carbs or portion sizes.
Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.
T…
Book Details
| ISBN-13: | 9781409148418 |
|---|---|
| ISBN-10: | 1409148416 |
| Author: | Lyn-Genet Recitas |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 14 January 2014 |
| Weight: | 280g |
| Dimensions: | 198mm x 128mm x 26mm |
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What They're Saying
Critics Review
The woman who cracked the chemical code … I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight … I’ll tell you, this makes a lot of sense! – * *
THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets! – Lesley Jane Seymour * More *
Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won’t be an issue. * lifeScript.com *
Surprisingly ‘Healthy’ foods that are making you fat! A 20-day programme to help you recognise the ‘reactive’ foods that cause weight gain and the ‘friendly’ foods that can help you keep the weight off. * THE CORBY EVENING TELEGRAPH *
The woman who cracked the chemical code … I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight … I’ll tell you, this makes a lot of sense! – * *
THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets! – Lesley Jane Seymour * More *
Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won’t be an issue. * LifeScript.com *
Surprisingly ‘Healthy’ foods that are making you fat! A 20-day programme to help you recognise the ‘reactive’ foods that cause weight gain and the ‘friendly’ foods that can help you keep the weight off. * THE CORBY EVENING TELEGRAPH *
About The Author
Lyn-Genet Recitas
Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.
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